I’ve been working with Dr. Doug Graham, author of The 80/10/10 Diet among numerous other books, for the last 9 months or so. My journey with him began before my 100km race early this year. After an extremely successful outcome, I decided to continue working with him and train for my first 100 miler (read… Continue reading My Experience at Dr. Doug Graham’s Health & Fitness Week 2018
Phase 2 of 4 nine week training phases is now complete which means that my training for my first 100 mile trail run is now half way over (see my Phase 1 recap here)! It’s crazy to think that 18 weeks ago I set sail on this journey and that I only have 18 weeks… Continue reading Training Phase 2: 100 Miles
On Sat Mar 10, 2018, I ran my first 100km trail race and placed 5th for females and 10th overall, shattering my goal of breaking 15 hours with an official time of 13 hours, 48 minutes, and 34 seconds! It was in San Angelo, TX, hosted by Trail Racing Over Texas (TROT) at the San… Continue reading My First 100km Trail Run
Gosh it’s been a long time since I’ve posted and even longer since I’ve posted regularly. A lot has happened in the last year starting with Scott’s transition into his new job and just dealing with life with three pre-schoolers as a Stay At Home Mom. To be honest, the short version is that 2017… Continue reading The Raw Outlaw
Okay I have to share my latest obsession with y’all: Apple Cider Vinegar based (ACV) elixirs and blends. I’ve used ACV for a long time in my vegan cooking, especially for recipes such as raw salad dressings and sauces. And I’d heard of people drinking it straight, but had never tried that or any kind of ACV elixir or… Continue reading My Latest Obsession: Apple Cider Vinegar Elixirs
I’m so excited! I just made my first YouTube video for y’all. I’ve been promising this since my first 50 mile ultra earlier this year (or maybe even before??) and I finally got a new camera lens that makes filming myself much easier! Just please excuse my total lack of professionalism and quality as I’m… Continue reading Foam Rolling for Runners
Wow! What a fabulous trip! I was able to successfully navigate another adventure on only juice (read part 1 about my Juice Feast here; trip was on days 63 & 64). I must say, it sure is an amazing feeling to return from vacation feeling completely refreshed, rejuvenated, and not all bloated from eating and… Continue reading Arizona: Acupuncture, Float Therapy & More!
“It’s never about deprivation, it’s about becoming who we were meant to be all along.” I can’t remember where I saw this quote, but I absolutely love it. For me, instead of focusing on what I am missing out on when I make healthy changes and improvements to my life, I’ve had the most success… Continue reading Part I: My 1st Juice Feast
If you want more energy and want to physically feel better on a day-to-day basis, then this post might be for you! No patches, no supplements, no shakes, no wraps, or anything else! And I’m not selling a thing! I’m solely sharing something that I’ve discovered that has changed my life. People always call me… Continue reading My Secret!
I’m just coming off 30 days of amazing, delicious, healthy, raw, plant-based cuisine and I’m feeling extremely happy and quite light and lean! In fact, I’m about 10 lbs lighter! And I’m feeling so fabulous that I will likely continue to maintain a raw vegan diet for a majority of my daily life moving forward… Continue reading My Rainbow Food
family, fitness, & fun 