Everything · Health & Wellness

My Experience at Dr. Doug Graham’s Health & Fitness Week 2018

I’ve been working with Dr. Doug Graham, author of The 80/10/10 Diet among numerous other books, for the last 9 months or so. My journey with him began before my 100km race early this year. After an extremely successful outcome, I decided to continue working with him and train for my first 100 miler (read… Continue reading My Experience at Dr. Doug Graham’s Health & Fitness Week 2018

Everything · Health & Wellness · Product Review · Recipes

My Latest Obsession: Apple Cider Vinegar Elixirs

Okay I have to share my latest obsession with y’all: Apple Cider Vinegar based (ACV) elixirs and blends.  I’ve used ACV for a long time in my vegan cooking, especially for recipes such as raw salad dressings and sauces. And I’d heard of people drinking it straight, but had never tried that or any kind of ACV elixir or… Continue reading My Latest Obsession: Apple Cider Vinegar Elixirs

Everything · Health & Wellness · Travel

Arizona: Acupuncture, Float Therapy & More!

Wow! What a fabulous trip! I was able to successfully navigate another adventure on only juice (read part 1 about my Juice Feast here; trip was on days 63 & 64). I must say, it sure is an amazing feeling to return from vacation feeling completely refreshed, rejuvenated, and not all bloated from eating and… Continue reading Arizona: Acupuncture, Float Therapy & More!