Everything · Health & Wellness · Recipes

Part I: My 1st Juice Feast

“It’s never about deprivation, it’s about becoming who we were meant to be all along.” I can’t remember where I saw this quote, but I absolutely love it. For me, instead of focusing on what I am missing out on when I make healthy changes and improvements to my life, I’ve had the most success… Continue reading Part I: My 1st Juice Feast

Everything · Health & Wellness · Recipes

A Food Adventure: 30 Days Raw Vegan

If you didn’t already know, I’ve pretty much been on a vegan diet for about two and a half years now. It happened accidentally when I did a cleanse where one of the things I eliminated from my diet was animal products. I felt an amazing difference in my body (read more about that here),… Continue reading A Food Adventure: 30 Days Raw Vegan

Everything · Health & Wellness · Recipes

Coming Clean: The Cleanse

I want to be around for a long time.  You know, to watch my children grow up, get married and raise children of their own.  I want my children and grandchildren to be able to do the same.  I’m guessing that you would echo these statements.  Or, if you’re not into kids, perhaps your independence… Continue reading Coming Clean: The Cleanse