I’m sorry it’s been so long since my last post. I still need to do a post on my 100 miler last December (my friend made an incredible video documenting it that I’ll share asap). But while it’s fresh on my mind and I have hours in the car, airport and plane, I wanted to… Continue reading Grand Canyon Rim to Rim (1 Day)
As you might know, my coach Dr Doug Graham and I set up a 36 week training plan to prepare for my first 100 mile run. We broke it into 4 nine week phases and recently I finished up Phase 3. This was a very busy phase with a lot of big milestones and also… Continue reading Training Phase 3: 100 Miles
As you might know, I’m currently training for my first 100 mile trail run in a few months (read training phase 1 recap here, training phase 2 recap here, and my time at Health & Fitness Week with my coach). I still need to write my Phase 3 recap – hopefully I can do that… Continue reading Orion 50 mile Beach Ultra 2018
I’ve been working with Dr. Doug Graham, author of The 80/10/10 Diet among numerous other books, for the last 9 months or so. My journey with him began before my 100km race early this year. After an extremely successful outcome, I decided to continue working with him and train for my first 100 miler (read… Continue reading My Experience at Dr. Doug Graham’s Health & Fitness Week 2018
Phase 2 of 4 nine week training phases is now complete which means that my training for my first 100 mile trail run is now half way over (see my Phase 1 recap here)! It’s crazy to think that 18 weeks ago I set sail on this journey and that I only have 18 weeks… Continue reading Training Phase 2: 100 Miles
The weekend before last, Ty turned 3, making the Lehnhoff littles 3, 4, and 5 now! I can’t believe we survived the other (worse?) combinations like 0/1/2 and 1/2/3 and 2/3/4! Things might actually get easier someday too, assuming Ty one day learns to use a potty . In some ways things are better (no… Continue reading Ty Turns Tres (Including a ‘Scott Says!’)
After my awesome 100km trail run this spring, I decided to make the jump and signed up for my first 100 mile trail run late this year. The 2018/2019 run season is the last run season of my 30’s and what a better way to round out this decade than with my first century run!… Continue reading Training Phase 1: 100 Miles
Our kiddos recently completed their annual ISR refresher swim lessons. For those of you not familiar with ISR, you can read more about it here in my previous post. But basically, these are awesome swim lessons that help infants, toddlers, and young children learn how to self-rescue in the water. We’ve been doing it since… Continue reading ISR 2018
It’s hard to believe that this was our 6th pilgrimage to the beautiful bluebonnets with these two gorgeous girls (well, minus last year when we substituted a different wildflower). And I must say that it was the easiest photo sesh with them yet. They had fun, especially when Landri got a piggy back ride from… Continue reading 6th Annual B-Fri Bluebonnets!
Ok guys, fair warning, there are WAY too many photos in this post. I’m sorry, I was just too lazy/tired/overwhelmed/etc to sift through them all to get a final few. I will say that we took 206 photos and there is not a single one where all three kids are looking at the camera at… Continue reading Sibbie Bluebonnets 2018
family, fitness, & fun 