I’ve made a homemade sugar scrub before, but it’s been a while. And so when I ran out of my store-bought one yesterday morning, I thought to myself, “I bet I already have all of the ingredients that I need to make my own, and I’ll just wash out this container and put it in here!”… Continue reading 3 Ingredient Organic Vegan DIY Sugar Scrub
Okay I have to share my latest obsession with y’all: Apple Cider Vinegar based (ACV) elixirs and blends. I’ve used ACV for a long time in my vegan cooking, especially for recipes such as raw salad dressings and sauces. And I’d heard of people drinking it straight, but had never tried that or any kind of ACV elixir or… Continue reading My Latest Obsession: Apple Cider Vinegar Elixirs
I’m so excited! I just made my first YouTube video for y’all. I’ve been promising this since my first 50 mile ultra earlier this year (or maybe even before??) and I finally got a new camera lens that makes filming myself much easier! Just please excuse my total lack of professionalism and quality as I’m… Continue reading Foam Rolling for Runners
I recently went to Arizona to have my eyebrows microbladed by Amber at Sage Organic Skincare (read more about that super fun trip here). In case you don’t know what this is, it’s best described as a temporary tattoo made with a microblade. I know it’s extreme that I traveled from Texas to Arizona to… Continue reading My First Brow Microblading!
Wow! What a fabulous trip! I was able to successfully navigate another adventure on only juice (read part 1 about my Juice Feast here; trip was on days 63 & 64). I must say, it sure is an amazing feeling to return from vacation feeling completely refreshed, rejuvenated, and not all bloated from eating and… Continue reading Arizona: Acupuncture, Float Therapy & More!
“It’s never about deprivation, it’s about becoming who we were meant to be all along.” I can’t remember where I saw this quote, but I absolutely love it. For me, instead of focusing on what I am missing out on when I make healthy changes and improvements to my life, I’ve had the most success… Continue reading Part I: My 1st Juice Feast
To say that eating healthy in a world where food manufacturers routinely put non-food ingredients such as wood filler in parmesan cheese is a gross understatement (go ahead, Google it). I mean, am I the only one who thinks that seeing “pork” listed as an ingredient on my kids’ fruit snacks is super disturbing?! Never mind the… Continue reading Scott’s Latest Obsession